Tex-mex Black Bean Dip

Total Time: 20 mins Preparation Time: 5 mins

Ingredients

• Servings: 16
• 1 (15 ounce) can black beans
• 1 teaspoon vegetable oil
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1/2 cup tomato, diced
• 1/3 cup picante sauce
• 1/2 tablespoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 cup monterey jack cheese, shredded
• 1/4 cup cilantro, fresh,chopped
• 1 tablespoon lime juice, fresh

Recipe

• 1 mash the beans in a bowl, set aside.
• 2 heat oil in a medium nonstick skillet over medium heat.
• 3 add onion and garlic.
• 4 saute 4 minutes or until tender.
• 5 add beans, tomato and next 3 ingredients.
• 6 cook 5 minutes or until thickened, stirring constantly.
• 7 remove from heat.
• 8 add cheese and remaining ingredients, stirring until cheese melts.
• 9 serve warm or at room temperature with regular or fat free corn or flour tortilla chips.