Egg Omelet

Total Time: 8 mins Preparation Time: 5 mins Cook Time: 3 mins

Ingredients

• 3 egg whites
• 1 tablespoon green onion (sliced)
• 2 tablespoons diced green peppers or 2 tablespoons red peppers
• 1 tablespoon shredded low-fat cheddar cheese
• salt & pepper (optional)
• cooking spray

Recipe

• 1 combine green onions and green peppers in a small bowl.
• 2 separate egg yolk from whites and save whites in bowl.
• 3 whisk egg whites.
• 4 over medium heat use a small skillet sprayed with cooking spray.
• 5 pour eggwhites into heated pan.
• 6 sprinkle vegetables on top of eggwhites.
• 7 add salt and pepper (optional).
• 8 cover and cook for approximately four minutes.
• 9 add cheese and replace cover for 30-45 seconds until cheese is melted.