Healthy Energy Oatmeal

Total Time: 3 mins Preparation Time: 1 min Cook Time: 2 mins

Ingredients

• Servings: 1
• 3/4 cup plain quick-cooking oatmeal
• 1 cup skim milk
• 1 tablespoon sliced almonds
• 1/2 teaspoon powdered ginger
• 1 teaspoon honey
• 1 teaspoon ground flax seed
• 1 tablespoon low-fat vanilla yogurt

Recipe

• 1 mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
• 2 microwave for 2 minute.
• 3 top with yogurt.