Sweet Potato Hash With Black Bean Salsa
Total Time: 1 hr 5 mins
Preparation Time: 30 mins
Cook Time: 35 mins
Ingredients
- Servings: 4
- 125 g dried black beans, soaked overnight
- 4 garlic cloves
- 3 red chilies, halved and deseeded
- 3 tablespoons olive oil
- 675 g sweet potatoes, chunked
- 1 red onion, cut into wedges
- 1 red pepper, deseeded and diced
- 1 yellow pepper, deseeded and diced
- 4 tomatoes, chopped
- 2 spring onions, sliced
Recipe
- 1 drain and rinse black beans and place in a pan with the garlic and chillies. cover with water and bring to the boil. boil for 10 minutes and then simmer covered for 30 minutes.
- 2 meanwhile heat the oil in a frying pan and add potatoes and red onion. toss to coat, then cover and cook on a low heat for 15 minutes.
- 3 increse the heat and add the peppers. cook for another 5 minutes.
- 4 drain beans. remove garlic and chilies and mash with a fork. add this to the potato pan along with the tomatoes and spring onions and cook for 4 minutes.
- 5 season if desired and serve with crusty bread and creme fraiche.
No comments:
Post a Comment