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Tuesday, April 28, 2015

Sweet Potato Hash With Black Bean Salsa

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 125 g dried black beans, soaked overnight
  • 4 garlic cloves
  • 3 red chilies, halved and deseeded
  • 3 tablespoons olive oil
  • 675 g sweet potatoes, chunked
  • 1 red onion, cut into wedges
  • 1 red pepper, deseeded and diced
  • 1 yellow pepper, deseeded and diced
  • 4 tomatoes, chopped
  • 2 spring onions, sliced

Recipe

  • 1 drain and rinse black beans and place in a pan with the garlic and chillies. cover with water and bring to the boil. boil for 10 minutes and then simmer covered for 30 minutes.
  • 2 meanwhile heat the oil in a frying pan and add potatoes and red onion. toss to coat, then cover and cook on a low heat for 15 minutes.
  • 3 increse the heat and add the peppers. cook for another 5 minutes.
  • 4 drain beans. remove garlic and chilies and mash with a fork. add this to the potato pan along with the tomatoes and spring onions and cook for 4 minutes.
  • 5 season if desired and serve with crusty bread and creme fraiche.

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