Protein Shake

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 large banana
• 500 ml skim milk
• 2 egg whites (make 2 holes on both ends of the eggs and blow the egg whites out only.)
• 2 tablespoons any type oats
• 1 teaspoon honey (for flavour)

Recipe

• 1 break banana in to smaller bits, and add to blender.
• 2 add 500ml of milk to blender.
• 3 (optional) add 1 t of honey for taste.
• 4 mix it in the blender.
• 5 add the egg whites and blend until smooth