Protein Milk Shake

Total Time: 2 mins Preparation Time: 2 mins

Ingredients

• 300 ml skim milk
• 1 banana
• 20 g protein powder

Recipe

• 1 follow this sequence to ensure shake does not have too much froth.
• 2 measure milk and pour into a blender.
• 3 chop banana and place in blender.
• 4 whiz blender till banana has been fully blended (approx 30 secs).
• 5 now add the (non flavoured) protein powder, and blend for just 4-5 seconds.