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Monday, April 20, 2015

Tuna Chili

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 1 (85 g) can light tuna (tomato and onion flavour)
  • 3 tablespoons onions, chopped
  • 1/2 orange bell pepper, chopped
  • 1 teaspoon garlic, minced
  • 1 medium yellow tomatoes, diced
  • 2 -3 tablespoons frozen corn
  • 1/4 cup green beans, roughly chopped (still in pods)
  • 1/2 teaspoon chili powder
  • ground black pepper (to taste)

Recipe

  • 1 cook tuna with onion, beans, corn, and garlic for 5 minutes.
  • 2 add tomato, pepper, corn, and chili powder; stir.
  • 3 bring to a boil; reduce heat, cover and simmer for 5-10 minutes.
  • 4 season with pepper before serving.
  • 5 enjoy!

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