Frozen Banana Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 banana, peeled, sliced, and frozen
• 1 cup milk
• 1/4 teaspoon vanilla
• 1 (1 g) packet splenda sugar substitute or 2 teaspoons sugar
• 1 pinch nutmeg
• 1 fluid ounce spiced rum (optional)
• whipped cream (optional)

Recipe

• 1 put all ingredients into the blender.
• 2 process on medium-high speed until smooth.
• 3 top with whipped cream and an additional dash of nutmeg if desired.