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Friday, May 8, 2015

Sunrise Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • Servings: 1
  • 8 ounces skim milk
  • 8 ounces lemon yogurt
  • 1/2 cup blueberries
  • 1 tablespoon grd flax seed

Recipe

  • 1 blend all ingredients until smooth; pour and drink.
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