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Saturday, May 30, 2015

Tropical Green Beans

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 4 tablespoons olive oil
  • 1 lb fresh green beans, cleaned, cut and dried
  • 1 yellow onion, cut into rings
  • 6 garlic cloves, peeled and halved
  • 1/2 teaspoon salt
  • 2 tablespoons balsamic vinegar
  • 3 hearts of palm, cut into 1/2-inch rings
  • 1/3 cup sun-dried tomato, packed in oil, diced
  • 2 teaspoons pine nuts, toasted
  • fresh ground black pepper

Recipe

  • 1 preheat oven to 400 degrees. brush a large baking dish with 2 tablespoons of the olive oil. put green beans, onion, and garlic in dish, drizzle with remaining oil and sprinkle with salt. bake for 25 minutes, stirring beans at least 3 times.
  • 2 when tender, remove beans from oven and transfer to bowl. immediately drizzle with vinegar. add hearts of palm, tomatoes, pine nits and pepper to taste and toss.
  • 3 serve warm or room temperature.

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