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Thursday, May 28, 2015

Homemade Gatorade

Total Time: 3 mins Preparation Time: 3 mins

Ingredients

  • Servings: 8
  • 1 (1/4 ounce) envelope unsweetened flavored drink mix (enough for 2 quarts)
  • 1/2 teaspoon table salt (sodium chloride)
  • 1/4 teaspoon salt substitute (potassium chloride; eg. morton salt substitute)
  • 1/4 cup sugar
  • 1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbs. corn syrup)
  • 1/2 teaspoon citric acid (can substitute 2 tbs. lemon juice)
  • water, to make 2 quarts

Recipe

  • 1 place all ingredients in a large pitcher or jug and stir or shake until well mixed.
  • 2 chill and keep refrigerated until used.
  • 3 note: adjust sweetness to taste by adding (or in rare cases reducing) a little sugar since drink mixes can vary.

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