Fruit Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 (6 ounce) can frozen orange juice concentrate
• 1 large ripe bananas, sliced or 1 1/2 cups strawberries (fresh "or" frozen dry-pack) or 1 1/2 cups drained canned peaches
• 1 cup skim milk
• 1 cup water
• 2 tablespoons honey
• 5 ice cubes

Recipe

• 1 combine orange juice concentrate, banana (or your choice of fruit), skim milk, water and honey in the container of electric blender.
• 2 cover and whirl at high speed until thick and smooth (about 1 minute).
• 3 add ice cubes one at a time and blend until smooth and frothy.
• 4 garnish with a whole strawberry or cherry; serve.