Chickpea Quinoa Mock Tuna Salad

Ingredients

• Servings: 6
• 1 cup water
• 1/2 cup quinoa
• 1 (19 ounce) can chickpeas (garbanzo beans), rinsed and drained
• 1 large carrot, peeled and roughly chopped
• 1 rib celery, roughly chopped
• 1/2 cup sunflower seeds
• 1/4 cup shredded cabbage
• 1/4 onion, chopped
• 1/4 cup sliced almonds
• 1/4 cup raisins
• 1/2 cup reduced-fat mayonnaise
• 2 tablespoons honey dijon mustard
• 1 tablespoon dried kelp flakes
• 1 1/2 teaspoons sweet pickle relish
• 1 teaspoon lemon juice
• 1/4 teaspoon salt
• freshly ground black pepper to taste

Recipe

Preparation Time: 20 mins Cook Time: 15 mins Ready Time: 55 mins


• bring water and quinoa to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. fluff quinoa with a fork and refrigerate until cold.
• combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
• stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. stir the mixture until evenly seasoned.