pages

Translate

Friday, March 18, 2016

Beet And Carrot Lentil Salad

Ingredients

  • Servings: 8
  • 1 cup water, or as needed
  • 3 small beets, greens removed
  • 3 cups water
  • 1 cup french lentils
  • 1/2 teaspoon salt
  • 5 vine-ripened tomatoes, chopped
  • 4 carrots, shredded
  • 1/2 bunch fresh cilantro, finely chopped
  • 5 green onions, chopped
  • 3 lemons, zested and juiced

Recipe

    Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr

  • preheat oven to 350 degrees f (175 degrees c).
  • pour enough water into a baking dish to cover bottom with about 1/2 inch of water; add beets.
  • bake in the preheated oven until beets are tender when poked with a fork, about 45 minutes. transfer beets to bowl of cold water until cool enough to handle.
  • bring 3 cups water to a boil in saucepan; add lentils and salt. reduce heat and simmer until lentils are tender, about 20 minutes. drain.
  • remove beets from water, pat dry, and slice ends and outer skin off each beet. roughly chop beets and grate in the food processor.
  • mix beets, lentils, tomatoes, carrots, cilantro, green onions, lemon zest, and lemon juice together in a bowl; season with salt.

No comments:

Post a Comment