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Monday, March 21, 2016

Easy And Quick Black Bean Soup

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 2 stalks celery, chopped
  • 1 carrot, chopped
  • 1/2 yellow onion, chopped
  • 3 cloves garlic, chopped
  • 2 (15 ounce) cans black beans, undrained
  • 3/4 cup chicken broth
  • 1/4 cup orange juice
  • 2 teaspoons cayenne pepper
  • 1 teaspoon chili powder

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • heat olive oil in a dutch oven or large saucepan over medium-high heat. saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
  • stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
  • ladle about half the solids into a blender. add enough liquid so the solids are completely submerged. hold lid in place and pulse blender a few times before leaving on to puree. return pureed mixture to pot and stir.

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