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Tuesday, March 15, 2016

low carb blackberry bbq sauce

Ingredients

  • Servings: 8
  • 2 cups blackberries
  • 1/2 cup reduced-sugar ketchup
  • 1/4 cup tomato sauce
  • 1 1/2 teaspoons brown sugar replacement (such as splenda® brown sugar blend)
  • 1 teaspoon minced garlic
  • 1/4 teaspoon grated fresh ginger
  • 1/4 teaspoon cayenne pepper
  • salt and ground black pepper to taste

Recipe

    Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins

  • pour blackberries into a saucepan and cook over medium heat until they begin to soften, about 3 minutes.
  • stir ketchup, tomato sauce, brown sugar replacement, garlic, ginger, cayenne pepper, salt, and pepper into the blackberries; cook at a simmer until blackberries are completely tender, about 20 minutes.
  • pour sauce into a blender no more than half full. put lid on blender and hold in place with a towel. pulse a few times before leaving on to blend. puree in batches until smooth.

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