pages

Translate

Thursday, June 11, 2015

Strawberry-banana Smoothie Cubes

Total Time: 3 hrs 10 mins Preparation Time: 10 mins Cook Time: 3 hrs

Ingredients

  • 2 bananas
  • 1 cup strawberry
  • 2 cups vanilla yogurt or 2 cups plain yogurt
  • 1/2 cup water
  • 1 tablespoon lemon zest
  • 1/4 cup honey (to taste, this is optional, definitely use if you're using plain yogurt) or 1/4 cup artificial sweetener (to taste, this is optional, definitely use if you're using plain yogurt)

Recipe

  • 1 combine first five ingredients in the blender.
  • 2 blend on high 2 minutes or until smooth.
  • 3 add honey or sweetener if you are using it.
  • 4 pulse until well combined.
  • 5 pour mixture into 2 ice cube trays.
  • 6 freeze 3 hours or overnight, until solid.
  • 7 to make an instant smoothie, add your choice of liquid (milk, juice, water, etc.) to 5 smoothie cubes in the blender, blend until creamy.

No comments:

Post a Comment