pages

Translate

Monday, June 15, 2015

Spinach And Mackerel Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 4 tablespoons oil
  • 2 tablespoons vinegar
  • 1 avocado
  • 180 g spinach
  • 8 tomatoes
  • 1/4 cucumber
  • 285 g mackerel

Recipe

  • 1 to make the dressing, whisk the oils with the vinegar in a bowl and season. skin and stone the avocado and cut into thin slices or cubes. toss gently in the dressing.
  • 2 wash the spinach in a large bowl of cold water. drain and dry in a salad spinner, or drain in a colander and pat dry with the kitchen paper.
  • 3 toss the spinach with the tomatoes, cucumber, mackerel, avocado, and dressing, and serve immediately with freshly ground black pepper and extra dressing on the side.

No comments:

Post a Comment