Tropical Tot Shake - Low Fat

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 4
• 1/2 cup pineapple, frozen in chunks
• 1/2 cup strawberries or 1/2 cup kiwi, frozen
• 1/2 cup mangoes or 1/2 cup peach, frozen in chunks
• 1 banana, frozen in chunks
• 1 cup orange juice, chilled
• 1 1/2 cups non-fat powdered milk, plus
• 3 tablespoons non-fat powdered milk
• 8 ounces low fat cottage cheese
• 1 teaspoon coconut extract
• 1 1/2 cups cold water

Recipe

• 1 puree fruit with enough juice to make the blender run smooth.
• 2 add cottage cheese, blend well, then add remaining ingredients.