Frozen Nectarine Yogurt Smoothie

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 6
• 5 nectarines, chopped
• 1 cup water
• 1/4 cup honey
• 1 tablespoon lemon juice
• 1 teaspoon vanilla
• 1/4 cup apple juice
• 1 cup plain low-fat yogurt

Recipe

• 1 combine nectarines, water and honey in saucepan; cook over medium-high heat until nectarines are soft. remove from heat.
• 2 puree in blender or food processor. stir in lemon juice, vanilla and apple juice. chill until cool. whisk yogurt into nectarine mixture.
• 3 pour into an 8 x 8-inch pan and freeze until crystals form around edges, about 45 minutes. stir crystals into middle of pan and return to freezer.
• 4 when lightly frozen through, whip mixture until light in color. spoon into storage container and freeze until firm. let soften at room temperature 10 minutes before serving.