Frozen Smoothie Pops

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 1 cup fresh strawberries or 1 cup frozen strawberries
• 1 cup fresh blueberries or 1 cup frozen blueberries
• 1 tablespoon granulated sugar or 1 tablespoon liquid honey
• 1 cup milk
• 1/2 cup raspberry yogurt
• 2 cups fresh peaches or 2 cups apricots or 2 cups canned peaches or 2 cups apricots, drained or 2 cups frozen peaches or 2 cups apricots
• 2 tablespoons liquid honey or 2 tablespoons granulated sugar
• 1 cup milk
• 1/2 cup peaches or 1/2 cup vanilla yogurt
• 1 very ripe banana
• 1 cup frozen pineapple chunks or 1 cup canned pineapple chunk, drained
• 1 -2 tablespoon granulated sugar or 1 -2 tablespoon liquid
• honey
• 1 cup milk
• 1/2 cup vanilla or 1/2 cup plain yogurt

Recipe

• 1 in a blender or using a submersion blender, combine fruit and honey or sugar (as called for, to taste) and milk; purée until smooth. add yogurt and pulse just until combined. pour into ice-pop moulds and insert sticks, or pour into 3 oz. paper cups. if using paper cups, freeze until partially firm then insert sticks, straws, or plastic spoons. freeze until solid, for 2-4 hours, or up to 2 weeks.
• 2 cooking tip: if using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.