Strawberry-kiwi Smoothie

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 2 ounces lemonade (or other juice...water could even be used if needed. this is just for extra liquid.)
• 4 ounces non-fat vanilla yogurt
• 1 kiwi fruit
• 6 -8 strawberries, washed (depending on size)
• 1/8 cup rolled oats
• 1/8 cup almonds
• ice cube, as needed

Recipe

• 1 peel and cut kiwi into several large chunks. core and quarter strawberries.
• 2 add all ingredients except ice to a blender, in the order listed. (keeping the liquid at the bottom helps the blender run more smoothly.).
• 3 add ice cubes as needed, continuing to blend until desired consistency.
• 4 note: using frozen strawberries can nearly or completely eliminate the need for ice cubes.