Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- 3 cups fresh strawberries, sliced
- 1 cup sugar
- 2 tablespoons fresh lemon juice
Recipe
- 1 in a 10 or 12 inch wide skillet bring fruit, sugar and lemon juice to boil over medium high heat, stirring occasionally. reduce heat to medium and cook, stirring constantly and skimming foam as necessary. cook about 8 to 10 minutes, until mixture begin to look syrupy and thicken slightly.
- 2 cool jam to room temperature before serving. refrigerate.
Total Time: 7 hrs 5 mins
Preparation Time: 5 mins
Cook Time: 7 hrs
Ingredients
- Servings: 8
- 1 (28 ounce) can sliced peaches in juice
- 1/4 cup sugar (for a sweeter taste use more sugar)
- 1/2 cup vanilla yogurt (regular or low-fat or peach flavored)
- 2 cups sweetened cranberry juice
Recipe
- 1 drain the peaches reserving about 1/4 of the juice.
- 2 in a blender or food processor puree the peaches and reserved 1/4 cup juice and sugar until smooth.
- 3 using on/off turns add in the yogurt.
- 4 divide the the mixture between popsicle molds or cups.
- 5 freeze for about 1 hour or until partially set.
- 6 insert one stick in the center of each pop.
- 7 pour and divide the cranberry juice on top of each pop.
- 8 cover the mold lightly with plastic wrap and freeze until completely firm (about 6 hours).
Total Time: 5 mins
Preparation Time: 5 mins
Ingredients
- Servings: 1
- 2 graham crackers
- 2 tablespoons cool whip
Recipe
- 1 one graham cracker, top with cool-whip, place another graham cracker on top. place in freezer for 1 hour. enjoy.
Total Time: 5 mins
Preparation Time: 5 mins
Ingredients
- 1 cup 1% low-fat milk
- 3/4 cup vanilla yogurt (nonfat is great!)
- 2 cups peaches, sliced, frozen or fresh
- 1 handful of crushed ice (about 4 ice cubes)
Recipe
- 1 blend all ingredients until smooth.
Total Time: 12 mins
Preparation Time: 10 mins
Cook Time: 2 mins
Ingredients
- 1 cup chopped seeded and peeled cucumber (about 1/2 lb)
- 1/3 cup unsweetened frozen 100% apple juice concentrate, undiluted
- 1/4 cup cold water
- 1/4 cup chopped fresh mint
- 10 ice cubes (about 4 oz.)
Recipe
- 1 place all ingredients in a blender; precess 2 minutes or until smoothe. serve immediatly.
Total Time: 5 mins
Preparation Time: 5 mins
Ingredients
- 8 ounces silken tofu
- 1 banana
- 8 strawberries
- 1/3 cup pineapple chunk (frozen fine)
- 1/4 cup orange juice
- 1 1/2 ice cubes
Recipe
- 1 add all ingredients to a blender, blending after each addition.
- 2 pour and enjoy!
- 3 hint: you might want to defrost any frozen ingredients prior to adding them to the blender.
- 4 alternative to silken tofu: 1/2 cup regular tofu, with 1/2 cup liquid (water, milk, or soy milk) pre-processed in the blender works fine.
Total Time: 15 mins
Preparation Time: 15 mins
Ingredients
- Servings: 2
- 1 1/2 cups mangoes, peeled and chopped into 1-inch cubes (approximately 2 medium mangoes)
- 1 cup strawberry, hulled and quartered
- 2 tablespoons honey
- 2 tablespoons lime juice
- 1 cup ice, crushed (or more if desired)
Recipe
- 1 place strawberries, mango, honey and lime juice into a blender. cover and blend until smooth.
- 2 add ice 1/2 cup at a time and blend until smooth. turn blender off between additions, scraping the sides of the blender pitcher with a rubber spatula to incorporate all the fruit and ice. if you wish, add more ice until desired texture is reached.
- 3 pour into tall glasses, insert a straw, sit back and enjoy!
