Zucchini With Orange Rice

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 medium zucchini
• 1/4 cup cooked brown rice
• 1 green onion, chopped
• 3 tablespoons tasty cheese, of your choice
• 1 tablespoon freshly chopped oregano
• 2 teaspoons grated orange rind
• 1 tablespoon cream
• 1 chili, chopped (optional)

Recipe

• 1 halve zucchini lengthwise; place in a single layer in a shallow dish, cover and cook on high for about 3 minutes, or until zucchini is just tender, cool.
• 2 scoop out the flesh from the zucchini, leaving shells intact; return shells to dish.
• 3 combine zucchini flesh, rice, shallot cheese, oregano, orange rind, chili (if using) and cream in a bowl.
• 4 spoon rice mixture into zucchini shells, cook on high for 3 minutes or until hot.