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Wednesday, April 1, 2015

Zucchini Oven " Fries"

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 5 zucchini
  • 1 egg
  • 2/3 cup flour
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • cooking spray

Recipe

  • 1 preheat oven to 400°f.
  • 2 lightly coat baking sheet with cooking spray.
  • 3 trim zucchini and cut in half lengthwise, then slice into 1/4 inch wide sticks resembling french fries.
  • 4 beat egg with electric mixer until soft peaks form.
  • 5 add zucchini sticks, tossing to evenly coat.
  • 6 in paper bag, thoroughly shake flour, cornstarch, salt, and garlic powder until combined.
  • 7 drop in the zucchini sticks, 5 or so at a time, and shake gently to coat.
  • 8 place all on baking sheet, spray all sides very well with cooking spray to moisten the flour, and bake about 30 minutes, turning once, or until golden brown.

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