pages

Translate

Thursday, April 2, 2015

Tomato-braised Fish Wth Feta And Lemon

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 teaspoons olive oil
  • 2 red onions, small, thinly sliced
  • 1 garlic clove, minced
  • 29 ounces diced tomatoes, drained (2 14 1/2 cans)
  • 1 teaspoon lemon zest
  • 4 (5 ounce) cod fish fillets, can use other fish
  • 1/4 teaspoon salt
  • 2 tablespoons feta, crumbled
  • lemon wedge

Recipe

  • 1 heat oil in large nonstick skillet over med heat.
  • 2 add onions and garlic and cook, stirring frequently, until onions are softened, about 4 minute.
  • 3 add the tomatoes and zest:cook, stirring until heated through, about 3 minute.
  • 4 sprinkle fish with salt, place in skillet, and spoon some of the tomato mixture overthe top.
  • 5 cover the skillet and cook until fish is opaque in center (6-8 min).  sprinkle with crumbled feta and lemon wedges.

No comments:

Post a Comment