carrot, tomato, and spinach quinoa pilaf with ground turkey

Ingredients

• Servings: 2
• 2 teaspoons olive oil
• 1 cup quinoa
• 1/2 onion, chopped
• 2 cups water
• 2 tablespoons chicken-flavored vegetable bouillon
• 1 teaspoon ground black pepper
• 1 teaspoon ground thyme
• 1 carrot, chopped
• 1 tomato, chopped
• 1 cup baby spinach
• 2 tablespoons olive oil
• 1 pound ground turkey, or more to taste (optional)
• 1 (14.5 ounce) can black beans, rinsed and drained

Recipe

Preparation Time: 20 mins Cook Time: 40 mins Ready Time: 1 hr


• heat 2 teaspoons olive oil in a saucepan over medium heat; cook and stir onion in hot oil until translucent, about 5 minutes. reduce heat to medium-low, stir quinoa with the onion, and cook, stirring constantly, until the quinoa is lightly toasted, about 2 minutes.
• pour water into the saucepan; add bouillon granules, black pepper, and thyme. bring the liquid to a boil, place a cover on the saucepan, reduce heat to low, and cook at a simmer until the quinoa softens, about 5 minutes.
• stir carrot into the quinoa mixture, replace cover, and continue to cook at a simmer until water is completely absorbed, about 10 minutes more.
• remove saucepan from heat. stir tomato and baby spinach into the quinoa mixture until the spinach wilts, about 2 minutes.
• heat 2 tablespoons olive oil in large skillet over medium-high heat. cook and stir turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. reduce heat to medium-low. stir black beans with the turkey; cook and stir until the beans are hot, 2 to 3 minutes; add the quinoa mixture, stir, and cook until heated through, about 5 minutes more.