Zucchini, Red Pepper & Leek Frittata

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 3 small zucchini, thinly sliced
• 1 red pepper, diced
• 1 leek, part only,sliced
• vegetable oil or olive oil flavored cooking spray
• 2 cups egg substitute, divided
• 1/2 teaspoon dried thyme, divided
• 1/4 teaspoon black pepper, divided

Recipe

• 1 steam or microwave the vegetables together until tender, each will cook at the same approximate rate.
• 2 set aside.
• 3 preheat oven to 350 degrees.
• 4 spray a light coat of oil on a heavy ovenproof skillet.
• 5 on medium heat, heat oil, and add half of the egg substitute.
• 6 sprinkle it with half the thyme and half the black pepper.
• 7 let it cook for a few seconds, until it begins to bubble, and then use a spatula to pull the sides in and spread the uncooked egg over the bottom of the pan, as if cooking an omelet.
• 8 when this is nearly cooked, add steamed vegetables to pan.
• 9 evenly pour in the remaining half of the egg substitute, and sprinkle on the remaining thyme and black pepper.
• 10 bake for 35 to 40 minutes, until egg is firm.
• 11 serve.