Wild Orange Shake

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 cup nonfat milk
• 1/2 cup vanilla yogurt (you can also use plain, just add a little honey.)
• 1/2 cup frozen orange juice, from concentrate
• 2 teaspoons orange zest
• 2 teaspoons vanilla extract
• 1 teaspoon cinnamon (optional)

Recipe

• 1 place all ingredients in a blender, and blend until smooth.
• 2 pour into a glasses and serve. (opt. garnish with orange slices or sprig of mint).