Master Cleanser

Total Time: 7 mins Preparation Time: 5 mins Cook Time: 2 mins

Ingredients

• Servings: 1
• 2 tablespoons lemon juice or 2 tablespoons lime juice (1/2 lemon)
• 2 tablespoons of pure grade b maple syrup or 2 tablespoons a maple syrup
• 1 -2 pinch cayenne pepper, to taste (red)
• 12 ounces of purified water (very warm)

Recipe

• 1 cut up some (preferably organic) lemons or limes.
• 2 heat up your water (i just zap it in the microwave for 90 seconds).
• 3 squeeze lemon/lime juice into the warm water (try to avoid getting seeds in your water-- i use a tea filter).
• 4 sprinkle a little cayenne powder in and stir in your maple syrup.
• 5 drink this several times a day when you get hungry or thirsty (ok to alternate with pure water but not much else).
• 6 use this as an exclusive food for 2-30 days, as you deem appropriate.