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Wednesday, April 22, 2015

Healthy Strawberry, Orange, Banana, Soymilk Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • 1 cup soymilk
  • 1/2 cup orange juice, not from concentrate (such as "simply orange juice")
  • 6 -8 fresh strawberries (6-8 small to medium or 4-6 large to jumbo strawberries)
  • 1 banana, sliced
  • 4 ounces plain yogurt (unsweetened)
  • 8 -10 ice cubes

Recipe

  • 1 pour soymilk and orange juice in blender.
  • 2 add strawberries and banana to blender.
  • 3 add yogurt.
  • 4 blend on medium or high until fruit is completely chopped up.
  • 5 add 8-10 ice cubes (you can add more or less ice to make the smoothie thicker or thinner).
  • 6 blend on high for 1-2 minutes. taste a small sample to make sure the ice is completely blended - you should not be able to chew on any ice chunks! if there are ice chunks, then you should keep blending it a little longer.
  • 7 enjoy!

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