Low Calorie Asparagus & Egg Whites

Total Time: 8 mins Preparation Time: 8 mins

Ingredients

• Servings: 1
• pam cooking spray
• 4 1/2 ounces frozen asparagus cuts (half of a 9 oz pkg)
• 1/2 cup egg
• 1 tablespoon parmesan cheese

Recipe

• 1 microwave asparagus according to package directions.
• 2 drain well and separate into halves.
• 3 put half the asparagus in a 8" pan sprayed with pam (save other half for another time).
• 4 pour egg whites over asparagus and cook 2 minutes over med heat.
• 5 sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
• 6 turn out onto plate & enjoy!