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Sunday, March 29, 2015

Szechuan Broccoli And Cauliflower

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 3 cups cauliflower florets
  • 3 cups broccoli florets
  • 3 tablespoons oyster sauce
  • 1 tablespoon water
  • 1/4 teaspoon chili paste
  • 1 tablespoon olive oil
  • 1 tablespoon finely minced fresh ginger
  • 3 garlic cloves, minced
  • 1 carrot, scrubbed and thinly sliced on the diagonal
  • 1 green onion, thinly sliced on the diagonal

Recipe

  • 1 place the cauliflower and broccoli in a steamer basket over boiling salted water.
  • 2 boil until crisp tender, approximately 5 minutes.
  • 3 in a small dish, combine the oyster sauce, water and chili paste; set aside.
  • 4 warm the olive oil in a heavy wok or skillet, add the minced ginger and garlic.
  • 5 saute for 30 seconds taking care not to allow the garlic to brown.
  • 6 add the carrot and saute for 1 minute, add the steamed cauliflower and broccoli.
  • 7 toss and stir for approximately 2 minutes.
  • 8 stir in the oyster sauce mixture, stirring to evenly distribute and warm mixture for approximately 1 minute.
  • 9 remove from heat and stir in green onion.
  • 10 serve immediately.

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