Easy Fresh Smoothie

Total Time: 2 mins Preparation Time: 1 min Cook Time: 1 min

Ingredients

• Servings: 1
• 250 ml milk (i use low fat, high calcium uht)
• 1/4 cup frozen blueberries (or a mix) or 1/4 cup frozen raspberries (or a mix) or 1/4 cup frozen strawberries (or a mix) or 1/4 cup frozen blackberrie (or a mix)
• 1 ice cube

Recipe

• 1 whiz it all together in a blender.
• 2 serve with a black straw and salty peanuts - my own bizarre preference.