Flax Seed Juice

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 cup flax seed
• 1 pear
• 1 mango
• 2 cups water
• 2 teaspoons honey (optional)
• 6 ice cubes

Recipe

• 1 grind the flax.
• 2 peel and chop the pear and mango
• 3 mix all ingredients and blend in the food processor.
• 4 p.s. roasting the flax seeds not required. but make sure that the flax seeds are crisp dry.