Spicy Bbq Bean Dip

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 (15 ounce) can no-salt-added red beans or 1 (15 ounce) can no-salt-added beans or 1 (15 ounce) can no-salt-added black beans, drained and rinsed
• 1/3 cup bottled barbecue sauce
• 1 -2 tablespoon hot pepper sauce, to taste
• 2 teaspoons apple cider vinegar
• salt

Recipe

• 1 combine all ingredients in the work bowl of a food processor and process in pulses until smooth.
• 2 nutritional information per serving: calories 80; total fat 0g; saturated fat 0g; cholesterol 0mg; sodium 240mg; carbohydrate 15g; fiber 3g; protein 4g; vitamin a 0%dv*; vitamin c 4%dv; calcium 4%dv; iron 6%dv.
• 3 % daily value.