Ingredients
- 1 cup frozen cranberries (or any other frozen fruit you like)
- 1 cup plain yogurt
- 1/2 cup milk (i like to use almond or hemp milk)
- 2 tablespoons honey (adjust to sweetness of fruit used)
- 2 tablespoons flax seed meal
Recipe
- 1 mix ingredients together and blend.
- 2 i usually use my magic bullet (as far as i am concerned this is the only thing that its good for) and layer the ingredients: fruit, honey, flax, yogurt, milk.
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