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Saturday, February 28, 2015

Spicy Baked Soy Bean Snack

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • 1 (500 g) package soybeans, frozen shelled
  • 3 cups water
  • 1 tablespoon olive oil
  • 1/4 tablespoon dried chipotle powder
  • 1/4 tablespoon coriander
  • 1/4 tablespoon chili pepper flakes
  • 1 tablespoon dijon mustard

Recipe

  • 1 preheat the oven to 350 degrees f.
  • 2 bring the water to a boil on the stove.
  • 3 add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
  • 4 drain the water and leave the soy beans in the pot.
  • 5 add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. mix well.
  • 6 grease a baking sheet and spread the soy beans evenly on the surface.
  • 7 bake for approx 1 hour.

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