No Fat, Low Calorie, Vegetarian Omelette

Total Time: 4 mins Preparation Time: 1 min Cook Time: 3 mins

Ingredients

• Servings: 1
• 3 egg whites
• red onion, as desired
• pepper
• fat free cheese, slice or salsa

Recipe

• 1 cut the onion as desired. i personally prefer them cubed and place it on a microwavable small plate.
• 2 add egg whites to the plate.
• 3 add pepper and cook in microwave for 2 minutes on high with a cover.
• 4 add cheese and cook for another 5 seconds, or put salsa on top.
• 5 enjoy!
• 6 note: the egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.