Raw Food: Lemon Pudding (banana Base)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 banana
• 1/2 tablespoon honey or 1/2 tablespoon agave nectar
• 1 -2 tablespoon unsweetened flaked coconut
• 2 tablespoons lemon juice (from about 1/2 of a small lemon)
• 1/2 tablespoon olive oil (optional) or 1/2 tablespoon coconut oil (optional)

Recipe

• 1 mash the banana with a fork.
• 2 mix in the rest of the ingredients with a spoon.
• 3 alternatively, process all ingredients in a food processor until mixed.
• 4 note: some people use pitted mejool dates instead of honey or another sweetener. i prefer a liquid sweetener, since the dates don't give a very smooth texture in the final product. if you want to use dates, one should be enough in this recipe.