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Thursday, April 23, 2015

Sweet Potato Delight

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 1
  • 4 tablespoons chopped nuts
  • 1 ripe banana
  • 1 medium sweet potato, cooked
  • 1 teaspoon oil
  • 1 tablespoon maple syrup (optional) or 1 tablespoon honey (optional)

Recipe

  • 1 in a large frying pan, dry roast the nuts for a few minutes. shake the pan often.
  • 2 cut the banana in half lengthwise. cut the sweet potato in 1/2 inch slices.
  • 3 add the oil to the pan. push the nuts to the outer edge and add the banana pieces to the pan. add the sweet potatos.
  • 4 cover and cook for 2 minutes. uncover and cook for 5 minutes until everything is heated through and browned on one side.
  • 5 drizzle with syrup or honey before serving.

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