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Thursday, April 23, 2015

Sweet Potato Crock Pot Stew

Total Time: 5 hrs 25 mins Preparation Time: 25 mins Cook Time: 5 hrs

Ingredients

  • Servings: 6
  • 2 lbs sweet potatoes (about 5-6 small)
  • 1 medium red onion
  • 2 cups low sodium chicken broth
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon pumpkin pie spice
  • 1/3 cup creamy peanut butter
  • 1 lb cooked ham, chopped
  • 1/2 cup fresh parsley, chopped fine

Recipe

  • 1 stir together in crock pot the tomatoes, cumin, & pumpkin pie spice.
  • 2 peel sweet potatoes and chop into bite size chunks, add to crock pot.
  • 3 peel and dice red onion, add to crock pot, stir all together.
  • 4 cover and cook for 4 &1/2 to 5 hours on high.
  • 5 about 1/2 hour before serving, stir in the peanut butter well, and add the chopped ham, cover & continue to cook.
  • 6 when ready to serve, added fresh chopped parsley and stir.

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