Pineapple Banana Flax Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1/2 banana
• 1/2 cup pineapple
• 1/2 cup low-fat milk
• 1/2 cup cracked ice
• 1 tablespoon flax seed meal

Recipe

• 1 place ingredients into an immersion blender or regular blender glass.
• 2 blend.
• 3 drink.