Zesty Bean Dip

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 6
• 2 large garlic cloves, minced
• 1 small onion, chopped
• 1/2 teaspoon dried thyme
• 1 (15 ounce) can cannellini beans, drained and rinsed
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1 medium tomato, cored and chopped
• 1/4 cup fresh parsley, chopped
• assorted fresh vegetable (like baby carrots, sliced cucumber, squash and pepper strips)

Recipe

• 1 in nonstick skillet coated with olive oil-flavored cooking spray over medium heat, cook garlic, onion and thyme 5 minutes or until tender.
• 2 in food processor or blender, puree garlic mixture, beans, lemon juice and salt 1 minute or until smooth.
• 3 stir in tomato and parsley.
• 4 serve with assorted vegetables.