Tutti-fruity Tofu Smoothie

Total Time: 7 mins Preparation Time: 3 mins Cook Time: 4 mins

Ingredients

• Servings: 1
• 4 ounces peaches or 4 ounces pears or 4 ounces pineapple or 4 ounces fruit cocktail or 4 ounces frozen bananas or 4 ounces strawberries or 4 ounces cranberry sauce or 4 ounces applesauce (whatever you like--i like to use the little plastic containers for kid's lunch boxes, that have been)
• 3 ounces silken tofu or 3 ounces firm tofu, drained.
• 3 tablespoons dry milk, plus
• 4 ounces water (or 4 ounces of soymilk)
• 3 tablespoons sugar or 3 tablespoons other artificial sweetener (or to taste, depending on fruit, i use splenda)
• 2 ice cubes, can be added and use 1 less ounce of water to make it slushy (optional)

Recipe

• 1 dump all ingredients in blender.
• 2 do not thaw fruit.
• 3 use pulse feature of blender until fruit is crushed and smooth.
• 4 use liquify feature of blender for about 2 minutes to liquify and aerate the smoothie.
• 5 pour in pretty glass and enjoy your delicious protein!