Your Choice Berry Thick Shake

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 3/4 cup low-fat milk
• 2 tablespoons low-fat vanilla ice cream
• 3/4 cup frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

Recipe

• 1 put everything in a blender.
• 2 cover and process for a minute.
• 3 pour over ice cubes in a glass and sip away!