Yogurt-fruit Cup

Total Time: 3 mins Preparation Time: 3 mins

Ingredients

• Servings: 6
• 1 (16 ounce) can sliced peaches or 1 (16 ounce) can pears, canned in their own juice.
• 1 (16 ounce) container nonfat vanilla yogurt or 1 (16 ounce) container low-fat vanilla yogurt
• 2 tablespoons finely chopped almonds, preferably dry-roasted.
• 1/2 teaspoon ground cardamom

Recipe

• 1 drain fruit and divide among 6 small dessert bowls.
• 2 top with yogurt and nuts and sprinkle lightly with cardamom.
• 3 serve immediately.