vegetable stovetop frittata

Ingredients

• Servings: 1
• 1 tablespoon olive oil
• 2/3 cup 1-inch pieces broccoli florets
• 1/2 red bell pepper, chopped
• 1/2 sweet onion, chopped
• 6 marinated olives, chopped
• 2 eggs
• 2 egg whites
• 2 tablespoons whole milk
• 1 pinch salt and ground black pepper to taste
• 1/4 cup crumbled sheep's milk feta cheese (optional)

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins


• heat olive oil in a 10-inch skillet over medium heat. cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. stir olives into the vegetable mixture.
• beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. sprinkle feta cheese over the egg mixture.
• replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.