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Tuesday, May 5, 2015

Tofu Scramble

Total Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 teaspoons olive oil, plus more as needed
  • 16 ounces tofu, water packed, rinsed
  • 3 tablespoons nutritional yeast flakes
  • 1/2 teaspoon granulated onion
  • 1 small onion, sliced
  • 1 cup sliced mushrooms
  • 1 garlic clove
  • pepper, to taste
  • 1 1/2 tablespoons soy sauce

Recipe

  • 1 use a paper towel to pat dry the tofu.
  • 2 in a skillet over medium-high, heat a little olive oil. crumble the tofu into the pan. cook tofu, stirring, until tofu has lost water and begins to turn a light golden brown color.
  • 3 add yeast and granulated onion to the cooking tofu and stir to coat.
  • 4 add 2 teaspoons of olive oil, sliced onion, mushrooms and garlic. continue stirring and cook until mushrooms are tender. sprinkle with pepper and soy sauce (or braggs). once soy sauce is warmed and absorbed, serve.

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