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Tuesday, May 26, 2015

Sweet And Spicy Lentil Chili

Total Time: 8 hrs 30 mins Preparation Time: 30 mins Cook Time: 8 hrs

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 large yellow sweet onion, chopped
  • 1 small red bell pepper, seeded and chopped
  • 2 garlic cloves, minced
  • 2 tablespoons chili powder (to taste)
  • 1 1/2 cups dried brown lentils, picked over and rinsed
  • 1 (28 ounce) can crushed tomatoes
  • 1/3 cup dark unsulphured molasses
  • 1/2 teaspoon ground allspice
  • cayenne pepper, to taste
  • salt
  • pepper
  • 2 cups water
  • 1 cup apple juice

Recipe

  • 1 heat the oil in a large skillet over medium heat; add in the onion, bell pepper, and garlic; cover and cook 5 minutes or until softened.
  • 2 stir in chili powder; cook about 30 seconds.
  • 3 transfer mixture to a 4-quart slow cooker; add in lentils, tomatoes, molasses, and allspice; season with cayenne, salt, and pepper.
  • 4 stir in water and apple juice; cover and cook on low for 8 hours.
  • 5 add more water if the chili gets too thick.

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